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Post by curmudgeon on Nov 23, 2018 0:57:38 GMT
Hi, this is some exercises combining stuff that my masseuse gave me plus stuff I got from YouTube.
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Post by andyhowell on Nov 23, 2018 9:53:37 GMT
curmudgeon I always do the first bit of that. Will try the rest of it and report back! The posture bit is very important!
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